In fact, great sexuality can treat or eliminate stress and anxiety. Sexual adults are usually less nervous, calm and happy. why? Gender results in the release of oxytocin and endorphins, similar to those released during exercise. The release of these chemicals helps bring about a calm and clear feeling. But there is a satirical fact here, or what we should say is "catch up to 69": Although hot sex can help relieve stress and anxiety - stress and anxiety can kill popular sex.
For many adults, not having sex can lead to more mental stress, and if left untreated, it can greatly reduce self-worth. Once this happens, your inner sex machine can be completely shut down, preventing you from benefiting from this very natural and beautiful act. In addition, according to a study initiated by the University of Göttingen in Germany, non-gender people usually undertake more work to make up for their frustration. And bear the increased labor effort - you get - even less sex.
For adults who are not sexy, this does not mean that you are out of the door and find any willing sexual desire to help you to open a sexual life. Selectivity is the key. This does not mean that staying at home and using self-satisfied skills (masturbation) is an equal alternative that allows them to get along with special people. In fact, if you can reach a climax alone, but not through sexual interference, you may have performance anxiety. Most doctors believe that when you play an indispensable role in your life, the positive effects of sexual behavior on anxiety can be magnified. Often, just seeing someone you love and trust in your feelings is enough to ease anxiety.
A big "O" is just what the doctor ordered
as beautiful and satisfying as sex, but it is just a climax or journey to the final, often euphoric place of rest, called orgasm. This is the conclusion of sexual intercourse. For women, there is some controversy surrounding the pleasure and effectiveness of clitoris and vaginal orgasm. The fact is that they all feel good and provide the result of an anxiety reversal. The following are some of the physical and mental reactions that occur during orgasm:
- During sex, breathing, pulse rate, and blood pressure continue to rise.
- Muscle tension and vascular congestion peak.
- Sometimes orgasm is accompanied by grip muscle reflexes of the hands and feet.
- Release of oxytocin and endorphins in large quantities.
- Baseline blood pressure decreases after a climax.
- Ultimately, release tension and produce an unparalleled state of relaxation
When the orgasm finishes, the reunion of the blood through the balance of the brain and body brings an instant feeling of welcome weakness, and then restores clarity. Calm and newfound confidence (especially if your partner is also culminating). It feels like all your fears will be brought up and taken away.
Recommended Gender Frequency
Relationship experts suggest that couples have at least 2 to 3 sex lives per week. Of course, single people may see double or triple figures. Some people encounter sexual harassment in the short time during the day and are affectionately referred to as "rapid sexual behavior". The report shows that self-confidence, sense of accomplishment, and life achievement are significantly improved. No matter how often you do it, first structure your goals around eliminating anxiety, and then see if there is great sex. Anxiety can be dangerous and sometimes leads to death. In addition to medical methods, there are many other ways to influence anxiety. Read articles and reports on natural anxiety relief options.
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Orignal From: Does sexual orgasm alleviate anxiety?
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