Square phobia is not the opposite of claustrophobia - but many people think it is. In fact, I once thought so. Even when I suffer from square phobia, I often think so. I even had the opportunity to participate in an agoraphobics group, but I said no, because I am not afraid of the open space. As long as no one else is near me, I really like open space. In fact, if no one else is in front of me, then for me, there is no problem. But that was a long time ago.
The translation of the square phobia is "fear of the market" rather than the fear of open space as many people think. The essence of the market is the interaction between people. This is terrible. Places where dinosaurs usually avoid or encounter problems are supermarkets, theaters, cinemas, crowds, and parties. Quick exit may be difficult.
Fear is usually expressed in the eyes of others in some way. Often agoraphobes worry things like: vomiting (usually due to severe anxiety); fainting; panic attacks; or a true health emergency like a heart attack. This kind of worry is usually a kind of embarrassment - perhaps in a supermarket coma and finds himself staring at a group of concerned faces. They will insist on doing a fuss and calling an ambulance.
Many agoraphobes manage to associate with a trusted assistant who accompanies them when they need to go shopping or socialize. If any adverse events occur, such as a panic, the person will save them there and take them home. But when this helper is not available, life is very limited.
If you get medical help, the most likely outcome is the use of antipsychotics and antidepressants. Both of these do not actually solve the problem; they only enable the lowest level of functionality. The problem still exists, just like the monster in the closet. Once you turn off the lights, wait to show its horrible face, or look at it from another perspective. So you are trapped. Drugs can lock the monster in the closet but do not get rid of it. Stop the drug and the monster is free again.
Life as agoraphobe has no fun at all.
So, if you are listless and read this, I would like to assure you a few things:
- This is not a disease, but you can "cure" it.
- Physically There is nothing .
- Your brain is as normal as anyone else.
- The reason is your idea.
- The cure is changing your way of thinking.
Changing your mind is not easy, but it is much easier than living in a lonely, fearful life.
When you think of all the changes you need to make, it looks like an insurmountable task.
When you think about the next steps you need to take - it's not only possible but also relatively easy.
The first step is the most difficult. Each step after the first few steps has become easier. They become easier because you have memories of success and knowledge and what you are doing has had a positive effect on your life.
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Orignal From: Square phobia is not the opposite of claustrophobia
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