There are several natural ways to whiten your teeth, so do not believe that spending a ton on whitening agents is your only option. Eating crunchy foods like celery, apples and carrots is a good way to naturally lift stains from teeth without the threat of damaging the enamel on them.
Make sure to floss your teeth at least once a day. Flossing helps to get rid of bacteria and plaque between teeth, and this is a place that no toothbrush can reach. Flossing is also important for maintaining healthy gums. Flossing can take place at night or in the morning, just make sure to do it on a daily basis.
Get your children used to brushing their teeth as soon as they start to come in. Wipe infants' teeth clean with a cloth every day so they are used to putting something in their mouth to clean their teeth. When your children become toddlers, let them have a toothbrush to play with and chew on. Then, when they get a little older, show them how to brush their teeth.
Eat an apple everyday. This tip has been around forever, leaving some to believe that it is just an old myth, but it is not. Apples are full of vitamins that are good for your teeth and also make your teeth stronger because eating an apple is like a workout for your teeth.
Dentist
The best way to maintain a beautiful smile is to visit your dentist on a regular basis. Usually you should visit your dentist at least every six months. This will help your dentist identify any issues before they become serious problems. Also, with regular cleanings, your mouth will be as healthy as possible.
One of the worst feelings is to have a seed or some other foreign object caught between your teeth. Do not try to force it out with a fork or other hard object. Take a small lenghth of floss and gently try to remove it. If it does not come out, visit your dentist and they can help remove it.
Visit your dentist regularly. A lot of times dentists are able to spot problems before you ever have any type of pain. If they can find the problems before you have pain, they can usually fix them relatively easily. This can save you a lot of money and pain.
If your child is prone to cavities, discuss a sealant with your dentist. A sealant is essentially a clear coat that is brushed onto each tooth. It is permanent, and it can help children who have weak enamel and are prone to cavities. The sealant can be applied right in the dentist's office, and there is usually no need for sedation.
When you are looking for a new dentist, try to find one that accepts your dental insurance. Going with an out of network provider can cost you a lot more money and it might make filing claims more difficult. Since you are already paying for your dental insurance, try to make the best use of it by finding an in network provider.
It is important to visit your dentist twice a year. Getting your teeth checked on a regular schedule prevents your teeth from developing problems. A dentist or hygienist will also be able to identify potential problems. If necessary, he or she can make recommendations to prevent further damage. Not visiting your dentist often enough will surely lead to problems that are bigger than they need to be.
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Orignal From: Great Dental Care Habits You Need To Develop
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